Everything you need to know about Mindfulness and Meditation, all in one place.
This page covers everything you need to know about mindfulness and meditation. Whether you are a college student just trying to learn the basics or a CEO who has spent time at an ashram, this site aims to be an invaluable, consistently updated reservoir of the best tools and information the internet has to offer.
The Best Web Resources on Mindfulness and Meditation
Getting Started with Mindfulness and Meditation
The Easiest Way to Get Started
No reason to overthink this. Two straightforward sites below to answer your questions and get you on your way towards a more meaningful life. Links to the best YouTube resources and phone apps are coming!
Mindful.org's comprehensive beginner's guide answers any questions you might have about mindfulness and meditation.
QuietKit has put together what is quite simply the quickest way to get started right now with meditation.
Why You Should Start Practicing Mindfulness and Meditation
Science is finally showing what ancient practitioners have known for millennia―that practiced regularly, mindfulness and meditation have a wide range of benefits across the entire spectrum of the human experience. Find out more about them in the links below.
Studies, articles, and links, oh my! A sizeable (but not even close to exhaustive) list of primary and secondary sources listing the benefits of mindfulness and meditation.
"Having witnessed the benefits, I devoted my PhD research at Stanford to studying the impact of meditation. In the last 10 years, hundreds of studies have been released. Here are 20 scientifically-validated reasons you might want to get on the bandwagon today."
“You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.”
― Henry David Thoreau
The Best Books on Mindfulness and Meditation
Sometimes a great book can go a long way in making an impression on you that sticks. It can also be a source that you can come back to and reference often. The choices below are great resources and have a wealth of information.
A wonderful book that gives you a structured eight weeks to weeks to learn about and practice mindfulness.
"The landmark work on mindfulness, meditation, and healing." Let Jon Kabat-Zinn himself guide you on your journey. Especially recommended for sufferers of chronic illness.
"In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us."
An Introduction to Stoicism
Introductions to practical Stoicism
When studying Stoicism, one can go very deep into history and philosophy. If you enjoy that, I'll have resources for you later. But for people looking for practical ways to utilize Stoicism today, the following links are great starting points.
A concise explanation of practical stoicism without the esoteric philosophy that many people can find confusing.
The Stoicism subreddit's short primer on how the ancient philosphy can be utilized in modern life.
“The impediment to action advances action. What stands in the way becomes the way.”
― Marcus Aurelius
A Must Read Book Recommendation
No other book will teach you how to mentally handle obstacles in your life as well as this one. A book so influential that it "became wildly popular at every level of the NFL." It will have you reframing your approach to the barriers you are facing, and allow you to turn adversity into strength.
It is a primer on Stoic philosophy and that uses historical and contemporary anecdotes. How we handle ourselves in the face of adversity is a vital aspect of mental wellbeing. Reading this book should completely change your mindset and you will start recognizing that setbacks and struggle are opportunities for massive growth.
What is Stoicism?
According to Stoic teachings, "as social beings, the path to happiness for humans is found in accepting this moment as it presents itself, by not allowing ourselves to be controlled by our desire for pleasure or our fear of pain, by using our minds to understand the world around us and to do our part in nature's plan, and by working together and treating others in a fair and just manner." (source)
You will find that practicing stoicism becomes a powerful mental tool, something that can become indispensable, especially in the face of adverse events. That is the reason it is utilized by world-class athletes, top business leaders, and the highest tier special forces units.
While mindfulness and stoicism are two distinct practices, they overlap in many ways and are remarkably complementary.
This site aims to be your guide for practical applications of Stoicism to modern life.