the medsiri guide to 

Exercise

The top apps for exercise and fitness

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FitOn

"Lose weight & get fit anytime, anywhere with free, personalized workout plans. 

Achieve your health and fitness goals with unlimited access to the best workout classes - from exercise styles ranging from cardio to strength training to HIIT, yoga, Pilates, dance, barre and more - all from top celebrity trainers like Cassey Ho (of Blogilates), Jeanette Jenkins, Katie Dunlop (of Love Sweat Fitness), Christine Bullock, Kenta Seki, Danielle Pascente, Caroline Pearce and many more."

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Kinecticoach

"KinetiCoach delivers personalized workouts that fit your needs no matter where you workout.  Enter your experience, goals, available equipment and how much time you have - KinetiCoach delivers the perfect workouts to get you to your fitness goals. KinetiCoach was developed by business travelers and fitness professionals with more than 30 years of personal training experience.."

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Jefit

"JEFIT, the number one workout tracking planner app, provides free fitness program database to help you stay fit, make progress and get the most out of your gym or home fitness sessions. From beginner programs like 5x5, 531, stronglifts, 3 or 4 day splits, starting strength to advanced bodybuilding, weightlifting, powerlifting or kettlebell routines to programs using bodyweight, limited space or specialized equipment, JEFIT is the only workout app you need."

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Couch to 5k

"C25K, is a fantastic program that's been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks. The proven C25K (Couch to 5K) program was designed for inexperienced runners who are just beginning an exercise routine.The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina to fully running 5K."

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