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the medsiri guide to 

Mindfulness

Change how you think. 

A collection of some of the best content on mindfulness, meditation, and mindset.

You must train your body in order to be physically fit.  To be mentally and emotionally fit, start training your mind. Mindfulness is essential for a deep and fulfilling life.  

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Apps

There are more tools than ever that make starting a guided meditation practice simple. Perfect for beginners! >

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Books

A great book makes an impression that sticks with us.  It is a source that is always on hand that you can reference often. >

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Note: This site is in beta and under development.  All links may not be working correctly.  Report incorrect links here.

The benefits of being mindful:

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