the medsiri guide to 


Change how you think. 

A collection of some of the best content on mindfulness and meditation.


There are more tools than ever that make starting a guided meditation practice simple. Perfect for beginners! >


A great book makes an impression that sticks with us.  It is a source that is always on hand that you can reference often. >

You must train your body in order to be physically fit.  To be mentally and emotionally fit, start training your mind. Mindfulness is essential for a deep and fulfilling life.  

The benefits of being mindful:

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© 2023 by All content on written and created by Sirish Pulusani.  Images from Unsplash and modified with Prisma.  


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