the medsiri guide to 



The Best Web Resources on Mindfulness and Meditation

iOGbslfC_400x400.jpg's comprehensive beginner's guide answers any questions you might have about mindfulness and meditation.  


QuietKit has put together what is simply the quickest way to get started right now with meditation.  


Also known as the Navy SEAL breathing technique, or tactical breathing, it’s a surprisingly simple and effective way to help regain calmness and composure when under stress.

Why You Should Start Practicing Mindfulness and Meditation

Science is finally showing what ancient practitioners have known for millenniathat practiced regularly, mindfulness and meditation have a wide range of benefits across the entire spectrum of the human experience.  Find out more about them in the links below.  Click here for Medsiri's compiled links to studies on the benefits of mindfulness practice.  


Adapted from a Harvard Medical School special health report on psychology, this guide is a helpful primer on how exactly mindfulness practice can change your life. 

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20 Scientific Reasons to Start Meditating Today

"Having witnessed the benefits, I devoted my PhD research at Stanford to studying the impact of meditation. In the last 10 years, hundreds of studies have been released. Here are 20 scientifically-validated reasons you might want to get on the bandwagon today."


"Habits are formed and strengthened as we journey through a continuous loop seeking to satisfy our urges. Here's how to break the cycle." Correcting bad habits is the key to positive behavioral change.

"The nearer a man comes to a calm mind, the closer he is to strength."
Marcus Aurelius
Use Mindfulness and Meditation to improve the quality of your experiences in this world.

© 2023 by All content on written and created by Sirish Pulusani.  Images from Pexels and modified with Prisma.  


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