Getting Started with Mindfulness

Mindful.org's comprehensive beginner's guide answers any questions you might have about mindfulness and meditation.  

Guided Meditation for Beginners

QuietKit has put together what is simply the quickest way to get started right now with meditation.  

Box Breathing

Also known as the Navy SEAL breathing technique, or tactical breathing, it’s a surprisingly simple and effective way to help regain calmness and composure when under stress.

Benefits of Mindfulness

Adapted from a Harvard Medical School special health report on psychology, this guide is a helpful primer on how exactly mindfulness practice can change your life. 

20 Scientific Reasons to Start Meditating Today

"Having witnessed the benefits, I devoted my PhD research at Stanford to studying the impact of meditation. In the last 10 years, hundreds of studies have been released. Here are 20 scientifically-validated reasons you might want to get on the bandwagon today."

How Mindfulness Works to Break Bad Habits

"Habits are formed and strengthened as we journey through a continuous loop seeking to satisfy our urges. Here's how to break the cycle." Correcting bad habits is the key to positive behavioral change.