the medsiri guide to
Mindfulness
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The Best Web Resources on Mindfulness and Meditation
Why You Should Start Practicing Mindfulness and Meditation
Science is finally showing what ancient practitioners have known for millennia―that practiced regularly, mindfulness and meditation have a wide range of benefits across the entire spectrum of the human experience. Find out more about them in the links below. Click here for Medsiri's compiled links to studies on the benefits of mindfulness practice.