the medsiri guide to 

Mindfulness

The top apps for mindfulness and meditation

 
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Calm

"Calm is the #1 app for meditation and mindfulness. Enjoy 100+ guided meditations to help you manage anxiety, lower stress and sleep better. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users."

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Waking Up

"Join Sam Harris—neuroscientist, philosopher, and best-selling author—on a meditation course for beginners and experienced meditators alike.  Waking Up is for anyone who understands that meditation should transform one’s view of the world."

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"Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest."

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© 2023 by medsiri.com. All content on medsiri.com written and created by Sirish Pulusani.  Images from Pexels and modified with Prisma.  

 

Have site suggestions?  Email me at sirish@medsiri.com