top of page

the medsiri guide to 

Mindfulness

The top apps for mindfulness and meditation

Anchor 1
mzl.ouueotog.png

Calm

"Calm is the #1 app for meditation and mindfulness. Enjoy 100+ guided meditations to help you manage anxiety, lower stress and sleep better. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users."

5657dbccae625b3008b13e8c12fe2aab.png
032eee9913cc28018de4e1d60dd2edc0.png
th.jpg

Waking Up

"Join Sam Harris—neuroscientist, philosopher, and best-selling author—on a meditation course for beginners and experienced meditators alike.  Waking Up is for anyone who understands that meditation should transform one’s view of the world."

5657dbccae625b3008b13e8c12fe2aab.png
032eee9913cc28018de4e1d60dd2edc0.png
th (1).jpg

"Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest."

5657dbccae625b3008b13e8c12fe2aab.png
032eee9913cc28018de4e1d60dd2edc0.png
bottom of page