the medsiri guide to 


Change how you move. 

A collection of some of the best content on exercise and fitness.


Curated articles and guides from around the internet with all the information you need. >


Watch and learn everything you will ever need to know about achieving optimal physical performance. >


A great book makes an impression that sticks with us.  It is a source that is always on hand that you can reference often. >

Note: This site is in beta and under development.  All links may not be working correctly.  

"The neurobiological effects of physical exercise are numerous and involve a wide range of interrelated effects on brain structure, brain function, and cognition.  A large body of research in humans has demonstrated that consistent aerobic exercise induces persistent improvements in certain cognitive functions, healthy alterations in gene expression in the brain, and beneficial forms of neuroplasticity and behavioral plasticity; some of these long-term effects include: increased neuron growth, increased neurological activity, improved stress coping, enhanced cognitive control of behavior, improved declarative, spatial, and working memory, and structural and functional improvements in brain structures and pathways associated with cognitive control and memory. The effects of exercise on cognition have important implications for improving academic performance in children and college students, improving adult productivity, preserving cognitive function in old age, preventing or treating certain neurological disorders, and improving overall quality of life." (Source)

© 2023 by All content on written and created by Sirish Pulusani.  Images from Unsplash and modified with Prisma.  


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