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the medsiri guide to
Mindfulness
The best books on mindfulness, meditation, and stoicism
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A wonderful book that gives you a structured eight weeks to learn about and practice mindfulness.
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
"The landmark work on mindfulness, meditation, and healing." Let Jon Kabat-Zinn himself guide you on your journey. Especially recommended for sufferers of chronic illness.
A classic book that many have used as their introduction to mindfulness and meditation. It's a practical and step by step guide that can be useful for everyone.
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