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the medsiri guide to 


The best books on mindfulness, meditation, and stoicism

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A wonderful book that gives you a structured eight weeks to learn about and practice mindfulness.


"The landmark work on mindfulness, meditation, and healing."  Let Jon Kabat-Zinn himself guide you on your journey.  Especially recommended for sufferers of chronic illness.  


A classic book that many have used as their introduction to mindfulness and meditation. It's a practical and step by step guide that can be useful for everyone. 

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