the medsiri guide to 

Mindfulness

The best books on mindfulness, meditation, and stoicism

 

A wonderful book that gives you a structured eight weeks to learn about and practice mindfulness.

"The landmark work on mindfulness, meditation, and healing."  Let Jon Kabat-Zinn himself guide you on your journey.  Especially recommended for sufferers of chronic illness.  

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A classic book that many have used as their introduction to mindfulness and meditation. It's a practical and step by step guide that can be useful for everyone. 

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© 2023 by medsiri.com. All content on medsiri.com written and created by Sirish Pulusani.  Images from Unsplash and modified with Prisma.  

 

Have site suggestions?  Email me at sirish@medsiri.com

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