Start changing how you eat with everything you need to know about diet and nutrition.
This page covers everything you need to know about diet and nutrition. Whether you just want a few simple pointers on how to keep the pounds off or looking to transform yourself by introducing healthy eating habits, this site aims to be an invaluable, consistently updated reservoir of the best tools and information the internet has to offer.
Stay up to date with the latest nutrition news:
The Wall Street Journal, April 2nd 2018, 4 minute read
How diet shakes and dropping sodas reversed diabetes
How to Optimize Your Culture's Diet for Health
How diet can affect mental health: The likely link between food and the brain
The Best Web Resources on Diet and Nutrition
Being at a healthy weight is about feeling good, being more energetic and active, and having more time on this planet to spend with loved ones.
Let's make it clear, being overweight does not in any way affect your worth as a person. Your value as a human and the value you bring to your friends and family is not dependent on a number on a scale. You should not be treated worse or shamed because of your weight.
If you are obese, getting down to and maintaining a healthy weight can be the single most impactful thing you can do to change the course of your life, making you healthier and happier.
Go here and look at what is possible. Those are real people who transformed their lives by changing their diet.
Each one of us is born with variable appetites and genetics that make it harder or easier to maintain a healthy weight. Some people have to work hard to put on weight, and for others, it takes incredible amounts of will to tame overwhelming hunger cravings when tasty and cheap food is everywhere you look in this world of abundance.
This site is meant to serve as a guide and aims to make it as simple as possible for you to take the steps you need in order to lose weight, become healthier, and feel better in general. It's not necessarily about limiting the quantity of food, but rather it is about increasing the quality of the food you eat. Here you will find everything necessary so it becomes easier to make better food choices and learn how to create positive habits that bring about consequential change in your life.
Getting down to and maintaining a healthy weight is one of the most impactful things you can do to improve the quality of your life.
And it shouldn't be an overwhelmingly difficult process. Use the tools and information below and make it simple.
Uncomplicated Principles of Weight Loss
Losing weight doesn't have to be needlessly complicated. It is about slowly introducing good habits into your life that can be sustained for the long term, not about crash diets and quick fixes. The bottom line is, if you follow the advice detailed below, and you take it day by day, the results will come.
The most practical things you can start doing today that will guarantee weight loss. It doesn't get more fundemental than this.
It shouldn't be complicated to realize the issue if your not losing weight despite everything your tried. Sparkpeople has put together a simple blog post going over all the reasons you might be having trouble.
Track What You Eat
Many people can benefit from logging their meals, and it has never been easier. This simple habit will make you much more aware of the food choices you are making. It will give you important information on how to manage your weight better since it's easy to underestimate the calories you consume. All the sites and apps below are great and have huge databases which makes them very easy to use, plus they can be integrated with devices like a Fitbit or Apple Watch. Pick one and stick to it, it will make a difference!
Probably the most popular fitness tracker with a huge food database to easily track what you eat.
A comprehensive source to track everything you eat down to the last micronutrient.
"The industry-leading digital health and fitness platform that is centered on the proven principles of calorie tracking and community support for healthy, sustainable weight loss."
"People who track food achieve more than double the average weight loss and members lose weight 3x faster when doing it with friends. FatSecret combines these to create the most powerful solution for healthy, sustainable weight loss."
There is a lot more content coming on the horizon.
Please check back soon and I promise, when the clouds clear, it will be nothing but sunshine!
There is more information on nutrition and diet out there than almost any other topic. Therefore sorting through and finding out the best, most quality resources for healthy eating is a time-consuming process. This page will be updated with much more information and tools that will make it much easier for you to manage weight, eat healthily, and cook. Check back shortly!