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Transform yourself with the most useful content

on the internet.

This website covers everything you need to know about Mindfulness, Exercise, Diet, and Sleep.  These four areas have consistently been shown to have the greatest impact on your mental and physical well-being.  Prioritizing and improving them is simply the most effective way to create consequential change in your life.  Let Medsiri answer your questions and guide the way.

Note: This site is in beta and is adding features and content daily.  It is best viewed on a desktop or tablet .  The mobile version is still in alpha so functionality is limited. Pardon any hiccups.  Suggestions or want to help? Don't hesitate to contact me!

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Why it matters

Why it matters:

The premise of this site is simple.  For true, lasting change you have to build a strong foundation. “Band-aid solutions” and fad diets might get you results in the short term, but they rarely last. Instead, we want to start off with the very basic, but also most important areas that are within our control—the foundation that influences every other action we make. Without optimizing these fundamentals, all other personal growth and development you wish to pursue will be put in a precarious position, prone to collapse at any moment.
That foundation is based on the four areas that impact your life the most.  They are The Four Pillars — practicing Mindfulness, regular Exercise, a nutritious Diet, and consistent Sleep
Scientific literature has consistently shown that individually, each one has the power to help you think more clearly and make better decisions; to fend off illness and make you healthier; to increase confidence and give you more energy; to alleviate depression and increase motivation. Optimized together, they become a powerful force that can transform your life.  
Prioritizing and continually developing these four areas of your life is simply the best, most efficient way to create positive, cascading changes that have the greatest impact on you. 
Unfortunately, the sheer amount of information out there has made it complicated and overwhelming to know exactly where to begin when one wants to start making changes to their lifestyle.  The short-term goal of this site is to make it as easy as possible to get you started, as that is the most difficult barrier.  The long-term goal is to make sure you stay on track, not for the next week, or even a month, but for the rest of your life. 
This site aims to be more than just a curated directory of the most useful content on the internet— it also provides much needed guidance to see you through to your goals.
It's time to stop letting life pass you by and start taking control.  Stop dwelling on regrets and start giving your life more meaning.  The tools and information you need to make change are waiting for you.  Now it's your turn to take the next step.
“In a year from now, you'll wish you started today.” 
Karen Lamb
If you want to:

Have better, more genuine relationships

Experience more daily joy

Get more meaning out of life

Accomplish your goals

First build a strong foundation.
Email me

Note: You've stumbled upon a beta version of before it has officially launched.  Exciting! Please forgive any minor hiccups for the time being, as the website is being constantly worked on.  Sign up above to receive an update when it is finished or feel free to send me feedback at or using the contact form at the bottom of this page.  Change, much like Winter, is coming!

Coming Soon:

Everything you need to know about Learning Effectively, all in one place.

Technology is changing the world faster than our minds can adapt.  If you want to stay ahead of the curve and achieve your goals, knowing the best practices when it comes to learning and critical thinking are vitally important.  Whether you are a student just trying to pass your exams or an artist who now wants expand your skill set and learn how to code, there are hundreds of amazing resources out there that can teach you how to efficiently consume and apply knowledge in the most productive way.  

This site will aim to compile everything you need to know in order to learn effectively.  Sign up above so you don't miss out when the section comes online.  

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