Simple steps for sustainable behavioral change.

Prioritize

Don't try and change too much at once.  Most people don't stick with drastic change.  Pick one area and focus on it for two weeks.  

Get started

Go to the best practices page for the area you need to improve the most.  Need help deciding which pillar to focus on?  Click Here.

practice

Practice implementing the skill you've chosen for two weeks.  Consistency is the most important step.  Daily practice is key. 

Trust the process

As long as you pick a skill to practice for two weeks at a time and make sure you do it every day, lasting change will happen.   

Need further help with implementing positive long-term habits?  This is the only book you will ever need on the topic:

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© 2023 by medsiri.com. All content on medsiri.com written and created by Sirish Pulusani.  Images from Unsplash and modified with Prisma.  

 

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